Are you ready to elevate your practice?

Join Emma for a 2-hour workshop dedicated to arm balances. This empowering session will help you build strength, focus, and the confidence to tackle the arm balances of yoga.

This is for you if:

• You are curious about the trickier poses that require balancing on your hands or forearms;

• You want to overcome the fear of going onto your hands;

• You would like to refine your arm balance practice;

• It sounds like great fun to spend your Sunday practicing arm balances.

You can expect to:

• Warm up to prepare your body for a strengthening practice.

• Break down foundational techniques for poses like Crow, Side Crow, and more.

• Explore tips for overcoming fear and finding balance both on and off the mat.

This workshop is suitable for beginners as well as intermediate practitioners. Here you will be able to refine your practice in a safe and supportive small group.

Date: Sunday 9 March
Time: 2-4pm
Cost: $60

CANCELLATIONS:

This is a small group workshop.

If you need to cancel, the cancellation window is strictly 5 days before the start of the workshop otherwise you forfeit your course fee.