Sunday Mellow is our semi-regular space on Sunday afternoons created for you to chill, replenish and reset before the week ahead.
This week dive into Pranayama with Irene. Pranayama, is yogic breathwork, and it is one of the essential strands of yoga practice. In this session you will explore the breath as a powerful tool to increase your vital energy, support your physiology and prepare your mind for meditation.
