This week is PRANAYAMA with IRENE

Sunday Mellow is our semi-regular space on Sunday afternoons created for you to chill, replenish and reset before the week ahead.

What you can expect:

• Sunday Mellow sessions will rotate between different contemplative and slower practices.

• Expect to experience Pranayama, Yin Yoga, Meditation, Yoga Nidra Meditation, Yoga talks.

• The facilitating teachers will change from week to week. Check the descriptions each week to find out what's on.